Just 10 short days away from Nationals now! I’ve been running on fumes all day, but fortunately for me, Rashawn had some preworkout on him and hooked a brotha up. After chatting it up and getting to know a little bit more about each other, we decided to crush an arm workout! Today’s training session:
➢ Triceps
Close Grip Bench Press: 5 working sets of 12 reps
Tricep Pressdowns: 5 working sets of 15-20 reps
➢ Biceps/Brachialis
Dumbbell Cross Body Hammer Curls: 5 working sets of 12 reps
Preacher Curl Machine: 5 working sets of 12-15 reps
➢ Customized Training/Diet Coaching: https://www.shomoshotime.com/product/elite-training-diet-coaching/
➢ Bang Bang Athletics Apparel: https://www.shomoshotime.com/product-category/shop-bang-bang-athletics/
➢ MTS Nutrition (Promo Code “SHOMO” – 30% off): http://www.mtsnutrition.com/?Click=2392
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CONTACT
➢ Email: shomo@shomoshotime.com
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CONNECT WITH ME ON SOCIAL MEDIA!
➢ Instagram: @shomoshotime
➢ Twitter: @shomoshotime
➢ Facebook: http://www.facebook.com/the.shotime.das
➢ SnapChat: shomoshotime
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CONNECT WITH RASHAWN!
➢ Instagram: @winfreefitness
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