Tired of tossing and turning around on your bed for hours every night? Fed up with battling insomnia? Sick of feeling groggy as you attempt to attack each and every day? Well, guess what? It’s time to step up to the plate and start working through your difficulties with sleep.…
Imagine being able to put your hands out in front of you, palms facing one another. You press your forearms and palms against each other as hard as you can and immediately notice your chest popping; you can feel the muscle working all the way from your outer pecs to…
Time and time again, we’ve all heard the good, old-fashioned, generic gym mantras around carbs. Simple sugars are bad. Brown rice is always the way to go. Only have carbs if you are in a weight-gain phase. If you eat carbs, don’t have them past 10pm at night. This shit…
Bulk, cut, repeat – the age old recipe for packing mass onto your frame. I will never quite understand why the vast majority of the gymgoing population accepts that it must say goodbye to six packs for half of the year in order to put on lean muscle. Drops mike.…
Success means different things to different people, so it’s important for you to understand this as you begin to gain clarity around what this journey and what this outcome looks like to YOU. What are YOU willing to do to succeed? What goals do YOU have yourself? When do YOU…
Prizes The top 3 transformations from the Camp Shotime Transformation Challenge will receive: First Place: Your choice of an iPhone 6s Plus or an iPad Pro Second Place: Go Pro Hero 4 Black Edition Third Place: A pair of Dre Beats What is Camp Shotime? Camp Shotime is a 60-day…
Most people have absolutely no idea how to actually improve their body composition. There are so many different rules in life. Don’t cross the street until you see the walk signal. Don’t drive through an intersection until the light turns green. Dispose of your trash in proper receptacles. If you…
The debate over when it’s best to train during the day has continued ever since Eugene Sandow first hosted the first “physique shows” in the late 1800s. A common question you will always hear is: Is it good or bad to train on an empty stomach first thing in the…
There is no denying that the world of fitness is filled with immense amounts of information! Believe me, when I was a beginner, I found myself overwhelmed by the pool of knowledge and information that I was presented with. I scoured through book after book, magazine after magazine, and article…
It is completely and entirely possible to fuel new muscle growth and diet properly even when your funds are tight. While a scarcity of cash can impact your fitness progress, properly planning around your budget will enable you to give your growing body its nutritional needs without completely draining the…
