Position yourself for this exercise by standing in front of a pulley machine (at its lowest setting) with an EZ-Bar attachment in place. Pick up the EZ-Bar attachment (hands on the wide outer handle) and place it against your upper thigh as you stand up in order to assume the…
Position yourself for this exercise by standing upright with an EZ-Bar held in your hands (hands on the wide outer handle). Your palms should be facing downwards (this is known as a pronated grip). In order to execute the movement, keep your upper arms stationary as you contract your bicep…
Position yourself for this exercise by standing upright with a barbell held in your hands (hands one shoulder width apart). Your palms should be facing downwards (this is known as a pronated grip). In order to execute the movement, keep your upper arms stationary as you contract your bicep muscles…
Position yourself for this exercise by positioning yourself inside of a pulley machine with a cable on either side of you. The pulleys should each have a handle attachment connected on each of them and be positioned at a height that is higher than your shoulders. After ensuring that each…
Position yourself for this exercise by sitting back on an incline bench with a dumbbell in each hand (held at arms length). Keep your elbows as close to your torso as you possibly can and rotate your wrists until your palms are facing forward in order to assume the starting…
Position yourself for this exercise by sitting down on a flat bench with a dumbbell in between your legs. Your legs should be spread with your knees bent and feet planted firmly on the floor. Use one arm to pick up the dumbbell, placing the back of that arm against…
Grab a dumbbell with your left arm and place the upper arm on top of the preacher bench or an incline bench. The dumbbell should be held in such a way so that it is at shoulder height. Slowly lower the dumbbell until the upper arm is fully extended, and…
Stand with your torso completely straight while holding an E-Z bar at the wide outer handle against your thighs. The palms of your hands should be facing forward and tilted slightly inward due to your grip on the bar. While keeping your upper arms stationary, curl the weight forward as…
Stand completely straight with a dumbbell in each hand (palms facing your body). Keeping the upper arm still, curl the weight upwards, contracting your biceps, as you twist your arms in such a way so that both of your pinkies are facing inwards at the top of the motion (when…
Stand completely straight with a dumbbell in each hand (palms facing your body). While holding your upper arm still, curl the weight upwards until the biceps are fully contracted with the dumbbell at shoulder level. Once the dumbbell reaches shoulder level, hold the peak contraction briefly before lowering the weight…
