Position yourself for this exercise by standing upright with a barbell plate in both hands (with your hands at the 3 o’clock and 9 o’clock positions on the plate). Your palms should be facing each other and your arm should be nearly locked, with the plate at approximately chest level. In order to execute the exercise, rotate the plate as far as you can to one side before reversing the motion and turning the plate all the way to the other side. The motion is very similar to the motion of turning the steering wheel of your car. Repeat for the prescribed number of repetitions.
